Classes | Location | About me
Classes & Rates
All my classes will start with a 5 to 10 minutes pranayama practice followed by a short warming up of the body. The class then slowly moves into the asana practice. At the end of the class, there will be a few restorative poses before we will finish in savasana, the final relaxation for a couple of minutes.
During the class, I will give instructions and help people to improve the alignment position of their bodies.
In my group and in my private classes, I teach Ashtanga Vinyasa, Vinyasa Flow, Hatha Yoga en Hatha Flow. Students will find my classes challenging, motivating, instructive and meditative. Or as one of my students explains: 'I always feel recharged after a class'
Private classes
A private class will be fully adapted to your needs.
Pricing:
- Yoga class € 20,00
- 10 class card € 180,- (valid for 3 months)
- Private class € 120,- per 90 minutes- Aurahealing session: € 105,-
- Nutrition and life style coaching: € 105,-
Location & Schedule
The private and groups sessions will be held in the HeartHouse at the Huizerweg 54 in Bussum, the Netherlands.
Schedule group sessions:
Tuesday evening from 20.30 till 21.45
Saturday morning from 08.30 till 09.45
About me
After having finished Law School, I worked in Brussels and Amsterdam as a company lawyer and recruiter for many years.
Although yoga came across my path at a very young age, I truly became inspired by yoga in the year 2000. From then onwards, I could be found on my yoga mat in Los Angeles and later Singapore, where my family and I lived for many years.After some years, I began looking for more depth in yoga. I was curious about how yoga was founded, why you feel so different after a yoga class (more in balance, ‘lighter’, more connected to everything and to each person around you), compared to a rowing match, a field hockey training or a run through the forest.
I also wanted to learn more about the philosophy, books of famous Yoga Masters from thousands of years which describe how bandhas, mudras, vaju’s and your energetic body work, amongst others.
For that reason, I started to follow more and more yoga workshops and practice more yoga classes in the Netherlands and abroad from well known yogi’s as David Swenson, Govinda Kai and Michael Gannon. I also went more in depth in the importance of healthy food for your general well-being.
The Intense Yoga Teacher Training of Katiza Satya naturally came across my path. After having finished this beautiful and instructive teacher training in Bali, Indonesia, I began offering yoga classes in Naarden and then my own yoga business, 'Fruits of Yoga', was born. 'Fruits of Yoga' for me, is an appropriate description of what yoga does for you and how you feel after a yoga class: you often feel the benefits of a yoga class days after the class.
Background & Teacher Training
Training
- Intensive 200 hr Yoga Teacher Training by Katiza Satya
- Children and teens Yoga Teacher Training by Patty Jongemaets
- 200 hr Hatha Yoga Teacher Training by Yoga Master Dev Kapil
- Reiki 1 and Shin Do
- Aura Healer (two year course)
- Pre-Teacher Training at Svaha Yoga Amsterdam
- Nutricion and life style course with general practitioner and homeopatic physician Anna Kruyswijk
- Four online Yoga studies: Yoga then to now, Shakti Tatva course, Mantra Yoga and Prana & Pranayama with Yoga Master Prasad Rangnekar
- Basic Medical Knowledge with CIVAS institute
- Meditation Facilitator Training with Prasad Rangnekar (Thiruvannamalai, India)
Workshops and Teacher Trainings
I also organize yoga workshops and teacher trainings. Indian Yoga Masters will come to the Netherlands to teach these workshops and teacher trainings.
From all over the world yoga students and yoga teachers will come to the Netherlands to learn from these knowledgeable Indian Yoga Masters.
